Foraging Ọna Ọna Frugal lati Fifun Ọlọhun Rẹ Nkan Tẹlẹ
Foraging for your food instead of purchasing it at the store store can be a frugal and healthy way to feed your family. O le ṣe iranlọwọ fun ọ lati fi owo pamọ, gba idaraya ati mimu pẹlu awọn ayanfẹ rẹ bi o ṣe n ṣọnju pọ.
Awọn ohun ti o ri igbo le mu awọn iṣowo ile itaja itaja rẹ ṣafihan, gẹgẹbi fifi awọn olu kun si igbasẹ pasta rẹ tabi fi kun ẹgbẹ kan ti asparagus si alẹ oyinbo kan.
Ti o ba ro pe o ko le forage nitori o ko gbe ni orilẹ-ede naa, maṣe ni ailera. Okun igbiyanju ilu ti o dagba sii ati pe iwọ yoo yà ni ọpọlọpọ awọn anfani ti o wa nibẹ. Lati awọn eso igi ti a gbin si awọn eweko eweko eweko, ọpọlọpọ awọn ọna lati wa awọn eso tutu, awọn ẹfọ ati awọn turari si onje rẹ.
Akobere Foraging
Ti o ba bẹrẹ lati ṣe idunnu imọran, o le jẹ ti o lagbara ati diẹ ẹru. O le ṣe aniyan nipa fifa iru sisun ti ko tọ ati nini aisan. Fun awọn olubere, awọn ọna ti o wa lati ṣe irora sinu iṣoro ni lai nilo lati ṣe aibalẹ nipa ipalara ara rẹ.
Ọkan ninu awọn anfani irọrun rọrun julọ jẹ dandelions. Wọn ti wa ni ọpọlọpọ jakejado orisun omi ati ooru ati awọn leaves wa ni dida ni awọn saladi.
Awọn igi Apple ati awọn igi citrus jẹ eyiti o wọpọ julọ ati eso naa nigbagbogbo n lọ ni aiṣedede ati awọn ikogun. Wa awọn igi ati awọn orchards ni agbegbe rẹ, paapaa awọn ti o wa ni awọn itura gbangba tabi awọn agbegbe ibi-ije. Wọn ti pọn fun fifa ati pe o le fi awọn eso kún awọn agbọn, ko si iye owo fun ọ. O jẹ ọna ti o ni irọrun ati igbadun lati gba awọn irugbin diẹ.
Ni isalẹ jẹ itọsọna ti awọn ounjẹ lati wa fun ọdun.
01 - Oṣù
Asparagus
Ṣiṣẹ awọn abereyo
Chickweed
Dandelions
Milukued abereyo
Awọn olufẹ ẹfọ Shaggy
Shepo Sorrel
Titẹ Awọn Ija
Awọn Iwe Ipa Aami
02 - Kẹrin
Asparagus
Burdock
Ṣiṣẹ awọn abereyo
Chickweed
Dandelions
Awọn Ile Agbegbe Ọdọ-Agutan
Milukued abereyo
Morels
Plantain
Awọn olufẹ ẹfọ Shaggy
Shepo Sorrel
Titẹ Awọn Ija
Awọn Iwe Ipa Aami
03 - May
Asparagus
Boysenberries
Burdock
Cherries
Chickweed
Dandelions
Fiddleheads (Ostrich Ferns)
Gooseberries
Awọn Ile Agbegbe Ọdọ-Agutan
Mint
Morels
Plantain
Shepo Sorrel
04 - Okudu
Ija awọn eeyan (ọdun pẹ)
Cherries
Chickweed
Dandelions
Ọpọtọ
Gooseberries
Awọn Ile Agbegbe Ọdọ-Agutan
Oju buds buds
Mint
Plantain
Purslane
Raspberries
Shepo Sorrel
05 - Keje
Eso BERI dudu
Blueberries
Awọn irugbin Bolete
Cherries
Chickweed
Dandelions
Elderberries
Ọpọtọ
Gooseberries
Awọn irugbin Hedgehog
Awọn Ile Agbegbe Ọdọ-Agutan
Awọn eso eso Milke
Mint
Plantain
Purslane
Raspberries
Shepo Sorrel
06 - Oṣù Kẹjọ
Awọn apẹrẹ
Eso BERI dudu
Blueberries
Awọn irugbin Bolete
Awọn Berries Buffalo
Cherries
Chickweed
Chokeberries
Awọn apẹrẹ gbigbọn
Dandelions
Elderberries
Awọn Walnuts Gẹẹsi
Ọpọtọ
Gooseberries
Awọn irugbin Hedgehog
Huckleberries
Awọn Mane Olu Lions
Mint
Plantain
Awọn Pine Pine
Purslane
Raspberries
Shepo Sorrel
Awọn eso ajara Egan
07 - Oṣu Kẹsan
Awọn apẹrẹ
Eso BERI dudu
Black Walnuts
Awọn irugbin Bolete
Awọn Berries Buffalo
Awọn ohun ọṣọ Chanterelle
Awọn ẹṣọ
Chickweed
Chokeberries
Dandelions
Elderberries
Awọn Walnuts Gẹẹsi
Ọpọtọ
Awọn eso Gingko
Awọn irugbin Hedgehog
Odi ti Awọn Irun Igi
Awọn Mane Olu Lions
Mint
Awọn Pine Pine
Plantain
Parsly Pears
Soke ibadi (lẹhin akọkọ Frost)
Awọn olufẹ ẹfọ Shaggy
Shepo Sorrel
Awọn eso ajara Egan
08 - Oṣu Kẹwa
Acorns (gbọdọ wa ni wiwa)
Awọn apẹrẹ
Black Walnuts
Awọn irugbin Bolete
Awọn ohun ọṣọ Chanterelle
Chickweed
Awọn ẹṣọ
Awọn apẹrẹ gbigbọn
Dandelions
Awọn Walnuts Gẹẹsi
Awọn eso Gingko
Awọn irugbin Hedgehog
Odi ti Awọn Irun Igi
Awọn Mane Olu Lions
Mint
Persimmons
Plantain
Parsly Pears
Soke ibadi (lẹhin akọkọ Frost)
Awọn olufẹ ẹfọ Shaggy
Shepo Sorrel
Awọn eso ajara Egan
09 - Kọkànlá Oṣù
Awọn ẹṣọ
Awọn apẹrẹ gbigbọn
Awọn eso Gingko
Gboo ti awọn igi Woods
Pecans
Persimmons
Shepo Sorrel
10 - Kejìlá
Akiyesi: Eyi jẹ itọnisọna ikore gbogbogbo fun Ariwa America. Awọn akoko ikore le yatọ si ni agbegbe rẹ